A message from Paul
We are really looking forward to a days rest tomorrow following 4 days of hard work
- that's me and Kate I mean!!
14 power walks to and from the pool - it's a killer!! (The swimmers haven't done too bad either).
Following the journey here on Friday we had a nice aerobic recovery session - then it hit them
- Two 2 hour hard sessions on Saturday - finishing the day with a threshold set.
Sunday was no easier - a 1000m kick set at 7.00am was followed in the afternoon with a 32 x 100 challenge. Just after things got a little easier this morning we just put in another threshold for the afternoon.
Our swimmers have been fantastic - reacting positively to the heavy workload "dished out" by me and Kate - they have done the club proud and fully deserve their day off - that is before we kick off again on Wednesday morning 7.00am with the first of the 3 final sessions.
- that's me and Kate I mean!!
14 power walks to and from the pool - it's a killer!! (The swimmers haven't done too bad either).
Following the journey here on Friday we had a nice aerobic recovery session - then it hit them
- Two 2 hour hard sessions on Saturday - finishing the day with a threshold set.
Sunday was no easier - a 1000m kick set at 7.00am was followed in the afternoon with a 32 x 100 challenge. Just after things got a little easier this morning we just put in another threshold for the afternoon.
Our swimmers have been fantastic - reacting positively to the heavy workload "dished out" by me and Kate - they have done the club proud and fully deserve their day off - that is before we kick off again on Wednesday morning 7.00am with the first of the 3 final sessions.
AM session
 A great AM session |  Swim meeting hosted by Kate Mullinder and Paul Grainger |
PM session
A hard day with lots and lots of freestyle.
Another night of entertainment with all our swimmers enjoying a game of Bingo, mints again for the star prize, Callum loved being our guest bingo caller.
Another night of entertainment with all our swimmers enjoying a game of Bingo, mints again for the star prize, Callum loved being our guest bingo caller.
 Joe making waves  Eliza shows her goggles off  Macy races on |  Niamh looking for the Camera  Molly swims fast!  Jacob creates waves |  Olivia goes for it  Brooke powers on  Matthew rests his eyes |
